35.3 oz. (1000gm)
Pharmaceutical Grade Creatine Monohydrate…100%, Creatine Monohydrate…5000mg
Recommended Use: For Loading: Take 1 scoop (approx 5 g) with 8 oz (240 ml) of water or fruit juice. Repeat 4 to 5 times daily for 5 days. (The loading phase is only necessary for first time users of creatine or for individuals who have not used a creatine
As a dietary supplement, take 1 scoop (5gms) mixed into 8 ounces of water, or mix with your favorite fruit juice for better absorption. Use 4 to 5 times daily for 5 days. Thereafter, take 1 scoop 1 to 2 times a day, once before and once after each workout.
Does Not Contain
Intended for human use by healthy, physically active individuals. If you are pregnant, lactating, under medical care or using any medications, please consult your physician before using this or any other dietary supplement. Allergy Warning: Produced in a facility that processes milk, egg, soy, and crustacean shellfish derivatives.