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Food Label Confusion Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. |  | Cook With Quinoa Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. |  | Concern About Caffeine in Chocolate? Chocolate is a rich antioxidant source, but should you be concerned about the caffeine content? |  | Food for the Heart Eating a healthy diet to protect your heart and cardiovascular health does not need to be complicated. Here are some simple steps to get you started. |  |  |
 | A natural smile Look for natural toothpastes that don’t contain synthetic chemicals, sugars, or artificial flavors. Try toothpastes that derive their extracts, sweeteners, and flavors from plants. Baking soda is also an effective ingredient that helps to remove plaque. It provides a natural abrasive property to toothpaste that doesn’t harm tooth enamel.
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