Getting a Good Night’s Sleep
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.