Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
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Featured Stories
An Integrative Approach for Strenghtening Bones
Bone density is affected by many factors including diet, nutritional supplements, and physical activity. The results from a new study suggest that the combined effect of diet and lifestyle counseling and a few key supplements—vitamin D, vitamin K, and calcium—may help postmenopausal women maintain bone density as they age.

Study Finds U.S. Diets Still Contain Too Many Bad Fats
Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.
Seniors Should Remove Dentures at Bedtime
Seniors who wear their dentures when they sleep are at increased risk for pneumonia, according to new research.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.
Toucan Market Health Tips
Soothe your Soul
Aromatherapy is a wonderful way of helping your emotional health. Visit your local health food store and sniff the various essential oils and candles and soaps. See which ones please you most. There are old standby scents that product things like relaxation. Lavender and vanilla are known to produce a sense of calm and tranquility. Some scents are stimulating such as rosemary, thyme, and mint. Citrus fragrances will cause you to be more alert with a sense of freshness. Spices that make you feel cozy and warm would be clove, nutmeg and cinnamon. Find your favorite fragrances and bring them into your environment. There are wonderful candles, natural oils, pillows, teas, colognes and wearable fragrances. There are lovely skin balms and lip balms as well. So – enjoy soothing your olfactory nerve…scents have a long lasting effect on our well-being. In fact you probably remember the smells related to your favorite memory such as grandma baking apple pie, or someone’s aftershave. ... more

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1701 #1 E. University
Pan Am Plaza
Las Cruces, NM 88001
575-521-3003
575-521-3991 (fax)
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  STORE HOURS
 Mon9 AM to 10 PM
 Tue9 AM to 10 PM
 Wed9 AM to 10 PM
 Thu9 AM to 10 PM
 Fri9 AM to 10 PM
 Sat9 AM to 10 PM
 Sun9 AM to 10 PM