Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
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Featured Stories
Kids & Calcium: Build Strong Bones
We've all heard that milk does a body good, but so do all dairy products, green leafy vegetables, broccoli, and other foods that are rich in calcium. A key building block for strong, healthy bones, calcium is critical during childhood and adolescence. But most kids ages 9 to 18 don't get the recommended 1,300 mg of calcium per day.

Type 2 Diabetes May Damage Hearing, Study Finds
Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease.
Mindfulness Therapy May Help Ease Recurrent Depression
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.
Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.
Toucan Market Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

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Toucan Market health tools
1701 #1 E. University
Pan Am Plaza
Las Cruces, NM 88001
575-521-3003
575-521-3991 (fax)
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 Mon9 AM to 10 PM
 Tue9 AM to 10 PM
 Wed9 AM to 10 PM
 Thu9 AM to 10 PM
 Fri9 AM to 10 PM
 Sat9 AM to 10 PM
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