Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
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Featured Stories
Support Your Family's Immunity
Don't let a fall cold get the best of your family. Here are five ways to nourish everyone's immune system.

To Track Carbs, Tap Into the Glycemic Index … and Its Cousin
Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar.
Nagging Low Back Pain? Try Mindfulness
Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.
Health Tip: Rinsing Your Sinuses
Nasal irrigation systems, sometimes called neti pots, use a saltwater solution to help tame congested sinuses. The devices, when used properly, can help moisten dried and swollen nasal passages.
Toucan Market Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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Toucan Market health tools
1701 #1 E. University
Pan Am Plaza
Las Cruces, NM 88001
575-521-3003
575-521-3991 (fax)
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  STORE HOURS
 Mon9 AM to 10 PM
 Tue9 AM to 10 PM
 Wed9 AM to 10 PM
 Thu9 AM to 10 PM
 Fri9 AM to 10 PM
 Sat9 AM to 10 PM
 Sun9 AM to 10 PM