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Vitamin C Curbs Cancer Growth
According to New Zealand scientists, healthy vitamin C levels may help reduce the chances that a tumor can survive and grow. |  | Paella Need Not Have Meat
Classic paella is full of sausage, ham, and chicken, but you can build a hearty paella around whole grains and vegetables too. | | Child Supplement Considerations
Here are some things to consider and to look for when deciding if your child needs to supplement their diet. | | Business Offices Bring in Fruit
Instead of the standard junk-filled vending machine, many offices are bringing in fruit for their employees. | | Know Your Vit D Levels
Get your vitamin D levels checked so you know if you have adequate levels to help protect you from a variety of ills. If too low then you can get started on a vitamin D boosting program. | | Move Over Acai, Hello Aguaje
Aguaje is a yellow palm fruit from Peru that may be the next big superfruit. | | |
 | Say yes to yoga
Looking for an exercise that will benefit your body, mind, and spirit? Yoga—with its variety of poses and postures—is perfect if you enjoy diversity in your workout. Because it can be done indoors or outdoors, yoga is a great exercise to take up in the summer months. You’ll feel relaxed, toned, flexible, and healthy—a great way to begin your summer!
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