Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
Healthy Recipes
Authored By:  Michigan Bean Cuisine Cookbook, Michigan Bean Commission
Use as a dip or add to sauces, soups, and stews for extra zip.
Diet Types: Vegan, Vegetarian, Dairy Free, Wheat Free
Ingredients:
  • 5 ounces dry Kidney Beans, soaked
  • 2 cloves garlic
  • 1 jalapeno pepper, cored and seeded
  • 1/4 cup water
  • 1/2 cup corn oil
  • 1 1/2 teaspoons cider vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • Dash of Tabasco sauce
  • Serves: 8
    Cooking Time: Any
    Instructions:
    Drain beans, place in a saucepan, and cover with cold water. Bring to a boil, then lower heat and simmer until beans are tender, about 45 minutes. Drain, and cool completely. (To save time, use 15 ounces of canned beans)

    In the bowl of a food processor, chop garlic and jalapeno pepper. Add beans. Process beans while slowly pouring the water and oil throug feed tube. Add remaining ingredients and process utnil smooth. Adjust seasonings to taste.


    Printable Version E-mail a Friend

    Toucan Market health tools
    1701 #1 E. University
    Pan Am Plaza
    Las Cruces, NM 88001
    575-521-3003
    575-521-3991 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 AM to 10 PM
     Tue9 AM to 10 PM
     Wed9 AM to 10 PM
     Thu9 AM to 10 PM
     Fri9 AM to 10 PM
     Sat9 AM to 10 PM
     Sun9 AM to 10 PM