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Fruited Harvest Stuffing
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Authored By: Flax Council of Canada
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Fruit and nuts make this stuffing company fare!
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Diet Types:
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Ingredients:
4 cups dry bread cubes1/2 cup shredded carrot1/2 cup chopped celery1 small onion, chopped2 tablespoons butter1/2 teaspoon seasoned salt3/4 teaspoon poultry seasoning (includes parsley, Sage, rosemary, 1/8 teaspoon black pepper1/8 teaspoon nutmeg1/2 cup ground Flax Seeds1/4 cup chopped walnuts1/3 cup chicken broth3/4 cup raisins, softened in water and drained2 1/2 cups chopped apple
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Serves: 12
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Cooking Time: Over one hour |
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| Instructions: |
| In a large bowl, measure bread cubes. Saute the carrot, celery and onion in butter in a fry pan until soft but not browned. Stir in salt, poultry seasoning, pepper and nutmeg. Pour sauteed mixture into bread cubes, along with the ground flax, walnuts, chicken broth, raisins and apple. Stuff one 10 lb. turkey or place in 3 quart casserole. Cover and bake at 350 degrees F for 40-45 minutes or until heated through. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 153
Calories from Fat 59
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% Daily Value*
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| | Total Fat 7g | 10% | | | Saturated Fat 2g | 9% | | | Mono Fat 2g | | | | Cholesterol 5mg | 2% | | | Sodium 198mg | 8% | | | Total Carbs 22g | 7% | | | Dietary Fiber 4g | 14% | | | Sugars 0g | | | | Protein 4g | | | | Iron | 8% | | | Calcium | 4% | | | Vitamin B-6 | 5% | | | Vitamin C | 3% | | | Vitamin E | 3% | | | Vitamin A | 16% | | | Selenium | 8% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 3% | | | Potassium | 6% | | | Phosphorus | 7% | | | Magnesium | 9% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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