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Seitan Satay with Peanut Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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A great recipe for entertaining.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 package bamboo skewers1 ½ teaspoons fennel seed2 teaspoons ground Turmeric1 16 ounce jar seitan, drained¾ cup unsweetened Coconut Milk1 tablespoon Tamari½ cup peanut butter¼ cup warm water1/3 cup rice vinegar1 clove garlic, minced½ tablespoon grated fresh ginger1 teaspoon sugar1 teaspoon red chili flakes¼ cup toasted Sesame Oil
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Soak skewers in water for 10 minutes. Meanwhile dry roast fennel seeds in a skillet until light brown. Grind Turmeric and fennel together in a coffee grinder or blender. Slice seitan into ½” chunks and thread onto skewers. Place in a deep bowl.
Combine Coconut Milk, soy sauce and ground spices. Pour over skewers in bowl, stirring to coat. Marinate 1 hour in the refrigerator. Meanwhile make peanut sauce by thinning peanut butter with warm water, using a wire whisk. Whisk in all other ingredients except Sesame Oil. Slowly blend in Sesame Oil by pouring a very tiny stream of oil as you continue to whisk peanut sauce.
Preheat grill or broiler. Place seitan skewers under broiler or on grill and cook , turning every 3 minutes, until nicely browned. Serve with peanut sauce.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 622
Calories from Fat 382
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% Daily Value*
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| | Total Fat 42g | 65% | | | Saturated Fat 15g | 74% | | | Mono Fat 14g | | | | Poly Fat 10g | | | | Sodium 854mg | 36% | | | Total Carbs 17g | 6% | | | Dietary Fiber 5g | 20% | | | Protein 50g | | | | Iron | 19% | | | Calcium | 4% | | | Vitamin C | 3% | | | Vitamin E | 20% | | | Vitamin A | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 4% | | | Niacin | 25% | | | Riboflavin | 6% | | | Folate | 8% | | | Selenium | 10% | | | Manganese | 40% | | | Copper | 10% | | | Zinc | 9% | | | Potassium | 12% | | | Phosphorus | 18% | | | Magnesium | 20% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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