Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great recipe for entertaining.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package bamboo skewers
  • 1 ½ teaspoons fennel seed
  • 2 teaspoons ground Turmeric
  • 1 16 ounce jar seitan, drained
  • ¾ cup unsweetened Coconut Milk
  • 1 tablespoon Tamari
  • ½ cup peanut butter
  • ¼ cup warm water
  • 1/3 cup rice vinegar
  • 1 clove garlic, minced
  • ½ tablespoon grated fresh ginger
  • 1 teaspoon sugar
  • 1 teaspoon red chili flakes
  • ¼ cup toasted Sesame Oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Soak skewers in water for 10 minutes. Meanwhile dry roast fennel seeds in a skillet until light brown. Grind Turmeric and fennel together in a coffee grinder or blender. Slice seitan into ½” chunks and thread onto skewers. Place in a deep bowl. Combine Coconut Milk, soy sauce and ground spices. Pour over skewers in bowl, stirring to coat. Marinate 1 hour in the refrigerator. Meanwhile make peanut sauce by thinning peanut butter with warm water, using a wire whisk. Whisk in all other ingredients except Sesame Oil. Slowly blend in Sesame Oil by pouring a very tiny stream of oil as you continue to whisk peanut sauce. Preheat grill or broiler. Place seitan skewers under broiler or on grill and cook , turning every 3 minutes, until nicely browned. Serve with peanut sauce.

    Printable Version E-mail a Friend

    Toucan Market health tools
    1701 #1 E. University
    Pan Am Plaza
    Las Cruces, NM 88001
    575-521-3003
    575-521-3991 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 AM to 10 PM
     Tue9 AM to 10 PM
     Wed9 AM to 10 PM
     Thu9 AM to 10 PM
     Fri9 AM to 10 PM
     Sat9 AM to 10 PM
     Sun9 AM to 10 PM