Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One dish delish and mineral rich!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, drained and cut into 1/2" cubes
  • 2-3 tablespoons Tamari
  • 1 cup boiling water
  • 1 tablespoon olive oil
  • 2 large cloves garlic, minced
  • 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
  • 1/3 cup finely chopped sun dried tomatoes
  • 1/4 cup fresh basil, minced
  • 1 cup loosely packed Arame, rinsed and drained
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

    Printable Version E-mail a Friend

    Toucan Market health tools
    1701 #1 E. University
    Pan Am Plaza
    Las Cruces, NM 88001
    575-521-3003
    575-521-3991 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 AM to 10 PM
     Tue9 AM to 10 PM
     Wed9 AM to 10 PM
     Thu9 AM to 10 PM
     Fri9 AM to 10 PM
     Sat9 AM to 10 PM
     Sun9 AM to 10 PM