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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

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    1701 #1 E. University
    Pan Am Plaza
    Las Cruces, NM 88001
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