Gourmet and Natural foods, treat yourself to top quality unique foods & service at Toucan Market and experience the difference.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Diet Types: Low Fat, Low Carbohydrate, Low Calorie
Ingredients:
  • 1 pound freshly ground turkey breast
  • 1 egg, slightly beaten
  • 1 tablespoon vegetarian Worcestershire Sauce
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup minced red onion
  • 1/4 cup parmesan cheese
  • 1/4 cup minced parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

    Printable Version E-mail a Friend

    Toucan Market health tools
    1701 #1 E. University
    Pan Am Plaza
    Las Cruces, NM 88001
    575-521-3003
    575-521-3991 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 AM to 10 PM
     Tue9 AM to 10 PM
     Wed9 AM to 10 PM
     Thu9 AM to 10 PM
     Fri9 AM to 10 PM
     Sat9 AM to 10 PM
     Sun9 AM to 10 PM